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Course intent

The intent of this workshop is to highlight how food and food choices can alleviate and buffer the effects of stress, anxiety and depression on the body and mind and how it can also contribute to stress in our bodies

What will I learn?

The 2-hour Healthy Living workshop will look at how stress can influence various conditions, how diet can play a positive role in buffering the effects of stress, and which foods can support optimum nutrition and health. We will also look at the mind body connection and how things like sleep and mindfulness play a role in the reduction of stress, anxiety, and depression. The lecture will provide useful tools to support stress reduction that are helpful for everyone.

Who is this course for? Is there anything I need to know before joining?

Our nutritional workshops are suitable for everyone.

What do I need to bring to the first class? Will there be any extra costs?

You may wish to bring a note pad, or a mobile device should you wish to make any of your own notes.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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