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Course intent

Include a variety of plant-based foods in your diet. According to findings from The American Gut Project, consuming at least 30 different plant-based foods each week significantly boosts your microbiome health by providing ample fibre.

Focus on a high-fibre diet, which can only be sourced from plant-based foods such as fruits, vegetables, beans, legumes, whole grains, nuts, and seeds. A diet centred around whole plant foods nourishes the beneficial microorganisms in your gut, which in turn supports a stronger immune system.

What will I learn?

You will learn the techniques to prepare the following dishes:

• Vegan Spaghetti Bolognese
• Courgette Noodles
• Chickpea & Mushroom Curry
• Cauliflower Rice
• Chocolate Avocado Mousse

  Who is this course for? Is there anything I need to know before joining?

  You will learn the techniques to prepare the following dishes:

• Vegan Spaghetti Bolognese
• Courgette Noodles
• Chickpea & Mushroom Curry
• Cauliflower Rice
• Chocolate Avocado Mousse

What do I need to bring to the first class? Will there be any extra costs?

Please ensure you have completed the following before the first session:

• It is essential all cookery learners click this link https://customer.surreycc.gov.uk/sal-cookery-checklist - complete and submit.
• You will be emailed a workbook. It will outline the ingredients & resources you need to bring and those that will be supplied.
• Inform adultlearning@surreycc.gov.uk if you need any adaptations to the recipes.
• You will need containers to take home each dish, so 5 containers would suffice.

  What can I do when I finish the course?

  We offer a range of culinary and gut health workshops and courses throughout the term, look at our website for all the details. It would be great to see you again.

  Additional Information

  We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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