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Course intent

During this workshop we will be diving into the world of dairy-free deliciousness, exploring tasty, nourishing alternatives that are better for your body, your waistline, the animals, and the planet.

Your tutor Lynn Parry-Jones believes that food should be vibrant, healing, and full of life. Many people don’t realize just how much dairy can impact their health, contributing to inflammation, skin issues, digestive problems, and even increasing the risk of serious conditions like cancer, diabetes, and heart disease.

Switching to plant-based alternatives isn’t just about what we cut out; it’s about what we gain. Think better digestion, more energy, easier weight management, and a whole lot more compassion on your plate. And yes, you can still enjoy creamy cheeses, silky yogurts, and rich milks made from nuts, seeds, and coconuts... all without compromise.

What will I learn?

In this demonstration workshop you will learn how to make simple, empowering choices that truly support long-term health and vitality - by cutting out the dairy.

Your tutor will demonstrate the techniques to prepare the following dishes which you will have the opportunity to see the finished results and taste

• Oat Milk
• Coconut Milk
• Coconut Cream
• Almond Milk
• Flaxseed Milk
• Fruit Flavoured Milk
• Coconut yogurt
• Cashew Cheese spread

  Who is this course for? Is there anything I need to know before joining?

  • This workshop is open to everyone

  What do I need to bring to the first class? Will there be any extra costs?

  Please ensure you have completed the following before the first session:

• It is essential all learners click this link https://customer.surreycc.gov.uk/sal-cookery-checklist - complete and submit. Whilst you are not cooking, learners will be around food and tasting food.
• Lynn will hand out recipes for each dish - but please do bring a device or notepad as this workshop is jammed packed with information.

What can I do when I finish the course?

We offer a range of culinary and gut health workshops and courses throughout the term, look at our website for all the details. It would be great to see you again.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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