ÖйúPÕ¾

Course intent

Whether you're looking to boost your energy, manage your weight, curb cravings, or simply feel more balanced throughout the day—understanding your blood sugar is key.

In this class, we’re diving into simple yet powerful strategies to support steady blood sugar levels naturally. Balancing your blood sugar is not just for type 2 diabetics, it affects us all.

No calorie counting, no complicated diets—just practical, real-life tools you can start using today.

What will I learn?

You’ll learn what causes blood sugar spikes and crashes, how to avoid that afternoon slump, and which foods and habits help you stay energized, focused, and in control.

Balanced blood sugar doesn’t just affect your physical health—it can also uplift your mood, improve your sleep, and help you feel more in tune with your body. We will explore how small shifts in your diet can lead to big results. Get ready to hack your way to better health—naturally.

Your tutor will demonstrate the following:

• Breakfast: Chia pudding with plant milk and berries
• Lunch: Zucchini Noodles with green pea smash.
• Snacks: Nut and seed energy balls
• Dinner: Collard cabbage wraps with avocado and shredded vegetables.

All dishes are raw and vegan.

Who is this course for? Is there anything I need to know before joining?

• This workshop is open to everyone.

What do I need to bring to the first class? Will there be any extra costs?

Please ensure you have completed the following before the first session:

• It is essential all learners click this link https://customer.surreycc.gov.uk/sal-cookery-checklist - complete and submit. Whilst you are not cooking, learners will be around food and tasting food.
• Lynn will hand out recipes for each dish - but please do bring a device or notepad as this workshop is jammed packed with information.

  What can I do when I finish the course?

  We offer a range of culinary and gut health workshops and courses throughout the term, look at our website for all the details. It would be great to see you again.

  Additional Information

  We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

Find another course

If this isn't what you're looking for, then we've got plenty more courses to offer!