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Course intent

If you take statins or have high cholesterol this workshop is a must. We’ll show you the latest

research on Statins and show why they may not be as effective as once thought. What’s the

alternative? What is backed up by science, and what is going to keep you safe and healthy?

What will I learn?

• How Statins were discovered, and which plants mimic their cholesterol reducing effect

• Cholesterol reducing foods to incorporate into your diet
• Why fatty foods are not the pariahs they are made out to be
• Good fats versus bad fats and how to achieve a balance.
• Proven stress reduction techniques for cholesterol management

  Who is this course for? Is there anything I need to know before joining?

Anyone who has been told they needs to reduce their cholesterol levels or has an interest in eating healthier.

To participate, you will need:

• An email address
• A reliable internet connection
• A computer/laptop /tablet with a fully updated browser
• microphone and webcam.

Once enrolled, you will receive instructions for joining Zoom.

What do I need to bring to the first class? Will there be any extra costs?

You may wish to have a note pad to make your own notes.

What can I do when I finish the course?

Enrol onto another nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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